Swimming is a popular sport not only in summer. Basic swimming lessons are offered for all ages, and you’ve probably earned your seahorse badge soon, too. The bronze swimming badge is official proof of safe swimming. But just because you can stay afloat doesn’t mean you’re a good swimmer.
It pays to improve your swimming technique: the simpler your sequence of movements, the more efficient, faster, and less effortful your swimming will be. Not only will it look more stylish, but you’ll also minimize the risk of injury.
So that on your next visit to the pool you not only feel good in the water but also get the most out of water sports in terms of health, we give you 8 useful tips that you can use to improve your swimming skills.
Find a coach
Learning the technique is difficult. And, especially in the water, you don’t see your own mistakes, your current level, or your potential. And, to be honest, technique training can be quite frustrating and boring. With a coach by your side to correct and motivate you, it will be easier to persist and progress faster. In order not to end up sacrificing fun, set 1 or 2 fixed dates for technique training and the rest of the time keep swimming for fun.
After swimming training, it’s important to eat protein for your muscles, just like after strength training at the gym. Our whey protein shake is the ideal solution after an intensive session in the pool.
Seeing yourself helps immensely. Ask your coach or training partner to record your swimming. Then watch the videos and your movements at normal speed and slow motion. Compare them with videos of professional swimmers. This will help you understand what exactly you have to work on and focus on it during training.
Learn to breathe
It sounds obvious when you do sports. But is not. Breathing correctly is the most important thing in the water. With the proper breathing technique, you will be faster, more efficient, and more focused. In addition, you avoid unnecessary neck and back problems and swallow less water. After exercise, your breathing can also help you relax.
Gliding instead of rowing
A long glide phase moves you forward gracefully, quickly, and easily. So your goal should be to do as few arm strikes as possible per course and slide as much as you can. This is achieved with a clean and powerful swimming technique. Consciously focus on getting the most out of the glide phase.
Trust isolation exercises
Arms, legs, breathe, slide, don’t swallow water, and don’t sink. Swimming requires a lot of coordination. The best way to learn individual movements is to train them in isolation. . For example, practice leg strikes in the front crawl while holding a board with your hands and keeping your upper body still in the water.
All swimming movements and styles can be trained in isolation with different exercises. And as soon as you master the individual movements, you can combine them during the swim. With functional training, you can improve your swimming training.
Swim as slowly as you can
Focus on the entire movement, the breath, the glide phase. Take your time to swim slowly. Feel the lightness, strength, and elegance of movement underwater. How easy it is when you swim clean. If you focus exclusively on clean movement, your body will internalize it little by little. Until you can swim as fast as you want.
Focus on one style
Learn to swim first in a ventral position, then on your back, then a front crawl and, when everything seems easy, start with the butterfly style. Movement in the water requires coordination. Don’t push yourself too hard, but give your body and mind time to learn one thing at a time. That way you learn everything right away. At first glance, this takes more time, but in the long run, it makes a lot of sense. Because overtraining ultimately only leads to failure.
Swim with a training plan
Going swimming when you feel like it is great. If you want to lose weight, build muscle, improve your endurance or get faster, you can do it much more easily with a training plan. And that plan will depend on your goal and your starting level.