How Should Your Oral Hygiene Routine Look Like?

Who does not dream of a sparkling smile? If you are one of those who think that just brushing and flossing can go a long way in helping you achieve your dream smile, it is time to rethink. In this blog, we intend to get to the root of oral care best practices that may help ensure your teeth are healthier, shinier, and younger.

As you may have heard, your dental hygiene can have a significant impact on your health and well-being. For instance, gum disease can lead to a variety of health consequences like heart disease, diabetes, stroke, preterm labor, and Alzheimer’s, too.

With that said, it is important that you take your teeth seriously and take action to prevent the negative consequences poor oral health can have on you. 

With these simple steps, good dental hygiene is easy to achieve and it does good for your health, too. So, before you need to take urgent tooth extraction dentist services, go through the best practices that might change your life forever

Related Article: How to Put on Braces Step by Step

Wait before brushing

Do you start your morning off with tea or a glass of juice? You might want to hold off on brushing afterward. 

Drinks with a low pH are considered acidic. They have the tendency to temporarily soften the enamel of your teeth. If you brush immediately after consuming that glass of juice, this could eradicate part of the enamel, making your pearly whites more susceptible to decay, which is the last thing you would want. 

Hence, your best bet would be to postpone the act of brushing after you have had juices, tomatoes, citrus fruits, soda, or wine. 

A soft-bristled brush will do

You may have already thought about it. Changing your toothbrush every two to three months is how you give it back to your teeth. If you have been using a hard toothbrush for a while now, consider changing it now. Hard-bristled toothbrushes may do the job of cleaning well. However, they can be damaging to your teeth if you use them for a long time.

A soft-bristled brush would do the job even better. There is no need to brush vigorously to get those perfect set of pearly whites. It is not healthy for your teeth and gums.

All you want to do is to use a gentle amount of pressure, keeping the brush in a tilted position at a 45-degree angle against your gum line. Experts recommend using a circular motion while you give your teeth that refreshing cleaning.

Start with the back of your teeth

When it comes to maintaining good oral health, this can go a long way. Make sure you take up this good habit. Because by starting your teeth from the back, you can do a better job of cleaning those hard-to-brush spots. This is important because those spots are vulnerable to cavities and gum disease. It is the best way to give the rear side of your mouth the attention it deserves. 

Add gum and mouthwash to your oral care routine

Twice-a-day brushing and one-time flossing are not enough. Rinsing your mouth with an antimicrobial mouthwash afterward will help you fight more bacteria and plaque buildup. It is a good habit to swish vigorously with mouthwash for 30 seconds two times a day.

While this may sound odd, chewing gum can help. Sugar-free gums are great at reducing the number of oral bacteria. They stimulate salivary flow, leaving the teeth with essential nutrients such as calcium and phosphate ions. They are good for replenishing the enamel of teeth.

Record yourself brushing

You heard it right. Filming how you brush could help improve your brushing technique. It may seem syupid, but recording yourself brushing your teeth will give you a proper direction. Afterward, you can see the footage to find out areas you need to improve. You will have a fair idea of where you are making mistakes and the right technique that you should follow.

You will be surprised to know that this will help you increase both the accuracy and number of strokes you make with your brush. This, in turn, will help improve your toothbrushing skills.

It is not a good idea to brush frequently

Earlier it was recommended to brush after every meal. Brushing now and then can damage the enamel on your teeth and the gumlines. Experts suggest brushing twice a day is good enough to ensure the best results.

All you should do after every meal is rinse your mouth with plain water. Swish vigorously with water, letting the liquid in between your teeth disrupt the entry of any food particles.

Sipping on sugary drinks can be damaging

While sugary drinks are a big NO, if you have to take a beverage such as soda, tea, or coffee, it is better to drink it all at once. Do not keep sipping it throughout the day.

When your teeth are constantly exposed to sugar, certain oral bacteria feed on that sugar and turn it into lactic acid. When the acid starts dissolving the minerals in your teeth, it causes cavities to form. 

Include teeth-whitening foods in your diet

No doubt, some foods are known to help keep your teeth white.

Raw, fibrous, coarse foods like celery, apples, pears, cucumbers, lettuce, and carrots help scrub the surfaces of your teeth and remove plaque. Eating these foods contributes to making your teeth appear yellow over time.

Give your toothbrush holder a good wash

Once in a while, it pays to wash your toothbrush holder. While it may not seem important, ignoring this could take a toll on your oral health. 

The container does not just hold your toothbrush, it is a house of many germs. A study found that toothbrush containers are the third germiest home item that you should not ignore brushing. 

Are you looking for a cheap tooth extraction dentist in London? Consider visiting an expert who will walk you through the right steps so that you would never have to suffer from tooth loss.


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